What Causes Cold Sores And How Do I Halt The Cold Sore Cycle?

What causes cold sores to attack some people and not others? After all, nearly everyone - 90% of the population - carries this herpes virus.

Let us look at the one big trigger that is responsible for most of these agonizing and feared sores. Discover how you can build such a resistance to outbreaks that you could easily be cold sore free.

I am sure you are aware that a cold sore is the damage caused by the herpes simplex virus during its process of generating new virus.

Usually, this herpes virus is inactive and hiding in your facial nerve roots. If your body conditions become favorable, it will wake up, travel up the nerve to the surface and create a huge sore on your face.

Yes, the herpes simplex virus is the base cause of all cold sores. Therefore, to determine what causes cold sores, we need to uncover the ultimate trigger that activates this sleeping virus.

Often you will hear that stress causes cold sores. It is common for people to get an outbreak when they become ill, suffer an injury or have anxiety about an upcoming event.

You cannot always reduce or eliminate stress. It is part of everyday life for all of us. You can, however, prevent what it does to your body.

Stress, cold weather and poor intake of vegetables will cause your body to drop into an acid pH level.

When your body has an acid pH, it greatly reduces your resistance to disease and produces the most favorable environment for activating the herpes virus - or any other virus for that matter. It weakens your immune system and reduces your tissue levels of oxygen.

Your pH balance is quite fragile. It moves quite easily between 6.0 (slightly acid) to 7.5 (slightly alkaline). Your ideal target pH for best health is about 7.3. The lower you drop below 7, the more you invite a virus attack.

Your ultimate cold sore prevention program is keeping your pH above 7. You can easily achieve this with food and supplements.

If your outbreaks are severe or frequent in nature, it would be smart to begin taking a top shelf vitamin and mineral program that gives you 1000 milligrams of calcium daily. Calcium is critical to preventing acidity in your body.

If this is not enough, you may need to evaluate your diet also, at least during an outbreak. Acid causing foods to keep an eye on include processed sugar, white flour, carbonated beverages, table salt, pork, tobacco and coffee.

Helpful alkaline raising foods to increase in your diet are green vegetables (cabbage, broccoli, and asparagus), wild rice, flax seed, apples and cheese.

You will have to experiment and determine what works best for you. Everybody is slightly different in his or her needs.

If you suffer from these terrible sores, please do not forget to start taking the best quality vitamin supplement you can afford. It will really make a difference. Depending on your needs, you may want to consider an additional calcium supplement with magnesium and vitamin D.

You must have the basics right for best results of any of our other cold sore remedies. It is just that simple!

Keeping your pH balance in the alkaline zone will greatly reduce the number of sores you get and their severity, regardless of other proven cold sore remedies.

Keep in mind that an acid pH level in your tissues is primarily what causes cold sores and other viral attacks in everyone.

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